Take Care of the Yourself

  • Make healthy lifestyle choices to help keep your blood sugar close to normal. Keeping your blood sugar under good control may help prevent or delay diabetes related foot problems as well as eye and kidney disease.
  • Work with your doctor and other professionals to make a plan that fits your lifestyle. The team of professionals may include your diabetes educator, your nutritionist, fitness trainer, a nurse, a podiatrist (foot care doctor), your physician, and others. Remember though YOU are the captain of this team. It is there for YOUR benefit. Discuss all your ideas thoroughly with your team. It’s your show. Its your life. Make smart choices.

Diabetic Foot Care Step 1

How do you take care of yourself?

Your team will back you up. They will help you to do certain things like:

  • Know how and when to test your blood sugar
  • Take prescribed medicines
  • Eat regular meals that contain a variety of healthy, foods
  • Increase your physical activity each day
  • Follow your foot care plan
  • Keep your doctor’s appointments and have your eyes, feet, and kidneys checked at least once every year
  • Plan your meals and eat the right type of foods that do you the most benefit

A word on sweeteners.

Sweet things are a normal part of a diet. In fact a balanced diet includes all five tastes. Sweet, bitter, salt, pungent, and sour

You may be tempted to use or you may already be using some of the laboratory produced chemical sweeteners like aspartame (which breaks down into methyl alcohol i.e. wood alcohol, asp artic acid, and formaldehyde, saccharine (a proven cancer causing substance), sucrolose (made by replacing the carbon molecules in sugar with chlorine).

You may want to reduce your use of these and look at a dietary supplement called stevioside (stevia extract). In its pure unadulterated form, it is safe for diabetics. It can be a component of a healthy life style.

Diabetic Foot Care Step 2 >>

Diabetic Foot Care Step: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Tips

 

Learn more about our products.

Recommended: JAJA Stevioside™ | Sugar Free Dark Chocolate made with stevia extract | Honey Stevia Leaf™ powder | Glucose Balance™ | Pearl Products (skin care) and others have generated a great deal of interest by diabetics, we wanted to learn more about diabetes. We wanted to learn more about treatments, etc.

This information has been gleaned from research and from publications of the National Diabetes Education Program among others.

 

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Health Disclaimer: Your results may vary. These statements have not been evaluated or approved by the FDA. This information is for informational purposes only. It is in no way meant to diagnose, or treat any illness, disease, or condition; or provide any remedy. You should consult a professional care giver for that purpose.The information provided in this website or on this webpage should not be construed as a heath-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that we are not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. We do not advise or recommend to our readers treatment or action with regard to matters relating to their health or well being other than to suggest that readers consult appropriate health-care professionals in such matters. No action should be taken based solely on the content of this publication or website. The information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors, publisher, and contributors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct. We are not responsible for errors or omissions, or your actions. Be a responsible adult.