One out of nine people over age 65 has Alzheimer’s Disease
Nearly one-third of people over age 85 have Alzheimer’s disease.
People are more susceptible in developing Alzheimer’s and Diabetes Type II if they consume a lot of sugar.
The link between Alzheimer’s and Sugar
As we all know… Sugar raises the insulin level in your blood.
According to the Alzheimer’s Association (alz.org):
- The brain depends on many different chemicals, which may be unbalanced by too much insulin. Some of these changes may help trigger Alzheimer’s disease.
- High blood sugar causes inflammation. This may damage brain cells and help Alzheimer’s to develop.
“After a meal, blood glucose rises. A hormone called insulin helps transport the sugar into cells, where it can be used as fuel. Blood sugar then gradually drops back to normal.
Blood sugar levels that remain higher than normal signal two problems:
- cells are ”starving“ because they are not absorbing enough glucose and;
- the extra sugar circulating in the blood can damage the eyes, kidneys, nerves, heart and blood vessels.”
Diabetes and Cognitive Decline
There was a study published Journal of Alzheimer’s Disease entitled High Blood Sugar Makes Alzheimer’s Plaque More Toxic To The Brain and a press release about it October 29, 2013 published by Tulane University
“Even though the links among Type 2 diabetes, brain blood vessels and Alzheimer’s progression are unclear, hyperglycemia appears to play a role.”
“But I Don’t have Diabetes So Easting Sugary Foods Will Not Put me At Risk” … You Say
Sorry, but University of Arizona research tells a different story…
UA Research Suggests Link Between Elevated Blood Sugar, Alzheimer’s Risk
“The link between high blood sugar and reduced brain metabolism existed regardless of whether individuals carried the Apolipoprotein E4 gene variant, an established risk factor for the development of Alzheimer’s disease.
In addition to suggesting a link between elevated blood sugar levels and Alzheimer’s risk in non-diabetic individuals, the study also shows promise for the use of brain imaging techniques like PET in identifying Alzheimer’s risk and developing early preventative interventions, researchers say.”
So as you can see…
Eating Sugar and Sugary Foods Will Dramatically Raise Your Risk For Developing Dementia and Alzheimer’s
That would include foods that are high GI (Glycemic Index) and turn into sugar in your system. That elevates your blood sugar. But by far the worst is consuming refined sugar, and sugar laden foods.
That would include baked goods like cookies, cake, pie. Or candy, sugary sodas, etc. Additionally, you should be reading the labels on the foods you buy. When you do, aside from a lot of ingredients names you can not pronounce, you will find all sorts of sugars hidden in the products.
These techniques for general healthy aging can help you reduce the risk of developing Alzheimer’s
- Controlling your blood pressure;
- Controlling your weight and cholesterol levels;
- Getting physical exercise;
- Getting mental exercise (maybe pick up a musical instrument, learn a new language, learn any new skill);
- Keeping socially active.
Remember… ALL disease starts with the mouth. Meaning what you put in to your mouth can cause disease, so eat healthy. Avoid sugary foods, and avoid table sugar, you know they are not good for your health.
Avoid sugary soft drinks.
We have gone over how potentially hazardous to your health artificial laboratory “Frankenstein” sweeteners are.
Instead of using sugar, you may want to use other low GI Natural sweeteners. Among them are Steviol Glycoisdes 95% + aka stevia extract which you can get right here.
Additionally, you can change your eating habits by adding blood sugar normalizing herbs to your diet. Cinnamon, ginseng are two that immediately come to mind.
There is a product we have that you may want to consider and discuss with your doctor… a unique combination of proven ingredients called Glucose Balance.
Regardless, we all know the harm and diseases excess sugar intake has been linked to.
So… What do You have to say about this?!